Flight of the Eagle -
Self Care for Structural Integration Clients
(and others interested)
Kevin Frank, Certified Advanced Rolfer
Here is a link to a series of movement explorations. Some will look familiar, especially to you yoga practitioners. In Salt Lake City, I passed these on regularly to my clients and explored them myself. As life goes, I misplaced them (in my head) and there they went.
They've recently returned and we're getting to know each other again.
I've found it best to take these a step or two at a time so I could understand them before moving to the next.
Scroll about half-way down the page and click to download pdf.
There are many more articles there which you might find interesting.